“After lockdown I was in the worst shape of my life.

After only 12 weeks with Robert I am now in the best shape I’ve ever been! Robert listened to my goals and made sure my workout and diet plan were individual to me – not just cut and pasted like so many others do.

Robert has been an amazing trainer and has encouraged me throughout the process. I really appreciate how he pushes me to be the best I can be, and helps me build on my personal bests each week.

Although I’ve been working out for a number of years, Robert has taught me so much about technique, mindset and nutrition. He is the best PT I’ve ever trained with.

I am delighted with my results and although I only intended to do 12 weeks, I am going to continue training with him. This has been the best investment in myself – thank you Robert.”

“His technique is flawless, and his understanding of body mechanics is surreal. I could go down the rabbit hole here, but suffice it to say, you will learn a lot from him, and it will blow your mind. He watches every repetition you perform to ensure you shrink every possible fat cell, while increasing strength from every muscle fibre. The process is called “Body Recomposition”, and this is his wheel house.

-He isn’t a one trick pony. He is a hybrid of a:

Personal Trainer
Therapist
Nutritionist
Habit & Mindset Coach

That’s not a big deal really, however what is, is knowing when, where, and how to apply those modalities to see tangible results.

Even after finding out I had a re occurring hernia, he completely re adjusted my exercise routine with no loss of momentum to my fat loss or strength gains, and no pain.”