If you’re looking to achieve your fitness goals and get into a phenomenal shape, hiring a personal trainer can be an excellent investment. In this article we’ll be outlining the top 5 benefits of working with a qualified trainer.

Expert Knowledge

At Primal Breed Fit personal trainer toronto, we believe that expert knowledge is absolute key to helping you achieve your fitness goals. Our certified personal trainers have years of experience studying the science behind exercise, nutrition, and human anatomy. We know how to design optimized programs that are tailored to the client’s individual needs, taking into account your fitness level, health history, lifestyle and goals. For example, one of our clients, Dana, came to us with a goal of losing weight while increasing her stamina and endurance. After working with her personal trainer Rob, she lost over 20 pounds and was able to complete her first full marathon!

Exercise Execution for safe and effective workouts

Performing exercises with proper form and technique is crucial to prevent injury and achieve optimal results. Your personal trainer can provide individualized guidance to ensure that you are performing each exercise safely and correctly. For example, if you’re doing squats with improper form, you may be placing unnecessary stress on your knees and potentially causing injury. Small, incremental changes to how you exercise can make a big difference long-term, whether positive or negative. Details matter.

Guidance & Accountability

Working with a personal trainer can provide you with the guidance and accountability you need to stay on track with your fitness goals. For example, our client Zack struggled with staying consistent with his diet and exercise routine. However, after working with Rob, he was able to establish a healthy routine that fit his lifestyle and provided him with the guidance he needed to achieve his goals. Zack was also able to stay accountable to his coach and track his progress, which provided him with the motivation he needed to keep going and achieve incredible results in a short amount of time.

Results

If you’re serious about getting results, working with a personal trainer can make all the difference. Our trainers will track your progress and adjust your workout plan as needed to ensure that you continuously make progress. For example, our client, Peter, came to us with a goal of building muscle. After working with his personal trainer, Peter was able to progressively make strength gains every single week which led to a gain of a solid 10 pounds of muscle in his 90 day growth phase.

Creating New, Healthy Habits

Finally, creating healthy habits is an essential part of achieving your fitness goals. Working with a personal trainer can help you make positive changes to your lifestyle, including your diet, sleep, supplementation and exercise routine. Our trainers can help you develop healthy habits that will last a lifetime starting from where you are and taking you where you want to be. For instance, one of our clients, Arthur, had been seriously struggling with achieving his weight loss goals before working with us (we were his 9th attempt!!!). With the help of his personal trainer Rob, Arthur was able to make mental shifts around his relationship with nutrition on a weekly basis, resulting in him losing over 30 pounds in his 90 day fat-loss phase!

In conclusion, working with a personal trainer can be an excellent investment when it comes to achieving your fitness goals by offering expert knowledge, proper exercise execution, guidance and accountability, results, and the creation of healthy habits. 

At Primal Breed Fit, not only do we help our clients achieve remarkable results but also educate them through-out their journey helping them arrive at a point where fitness and nutrition becomes simple, sustainable and naturally fits into their lifestyle. Contact us today to book your free consultation and get started on your fitness journey!