Summary: In today’s time, physical fitness plays a key role in helping you lead a healthy lifestyle. Regardless of your age or career choice, being in shape (or not) drastically affects your life as a whole from the way you feel to how much energy you have as well as overall mental clarity and resilience. If you are planning to tackle your fitness goals this new year, hiring a knowledgeable personal trainer would be the fastest way to get there.
It’s that time of the year again. Holiday celebrations in anticipation for the New Year.
“What’s your 2020 New Year Resolution?” is the question often asked.
A large majority of people’s new year resolution is health and fitness related; get rid of belly fat and love handles, gain lean muscle and increase strength, increase overall energy and stamina or to simply start moving and feel healthier.
Granted, before the new year finally arrives the energy in the air is that of prosperity, excitement and positive energy. However, when January gets here, old habits kick in and the initial spark begins to dissipate.
Statistics show that less than 9% of individuals actually follow through and realize their New Year Resolutions.
How can you ensure that you will be part of the 9% this year and actually achieve your fitness goals in 2020?
Personal Trainer Toronto – Primal Breed Fit Personal Training
The most successful people in the world hire a coach to help them in areas they aren’t masters in, so that they can utilize all their saved time doing what they do best.
Whether your goal is to lose 60 pounds of fat, build 25 pounds of solid lean muscle, prepare for a marathon or a wedding, get beach-ready for your upcoming vacation or increase your daily energy to be able to play with your kids after work, hiring a qualified personal trainer is the fastest way to get there.
Primal Breed Fit Personal Trainer Toronto is with you every step of the way to help you become the best you.
Personalized Training Program
Every person is different, thus what may work for John may not necessarily work for Julie. A well-educated and experienced fitness trainer understands that and applies it accordingly. Training is a skill that requires a certain degree of effort and energy invested in order to create strong relations between the body and the mind. Creating the right program for each individual is a key component of one’s future success in achieving their fitness goals.
An expertly optimized training program accomplishes:
- Continuous progress on a weekly basis in one or more areas (eg. fat loss, muscle gain, muscle definition, strength increase, work capacity)
- Safety and efficiency (correct exercise execution, prevents injury)
- Longevity (ensuring long-term results and sustainability)
Personalized Nutrition Plan
Nutrition should always go hand in hand with the type of training you are doing. Depending on your goal, its extremely important that you consume the correct foods in the right amounts in order to fuel your body correctly based on your demands from it.
Many people, including personal trainers, focus mostly on training and overlook the nutrition part hoping it will sort itself out. “You can’t outwork a bad diet” is a true statement in the fitness world.
An expertly optimized nutrition program accomplishes:
- Fuels your body correctly to optimize your training performance
- Ensures you maximally capitalize on your workout efforts depending on your goal (eg. build muscle, lose fat, body re-composition)
- Results, longevity and sustainability
Most people fail to successfully achieve their fitness goals for two reasons; lack of knowledge and accountability. In addition, in today’s modern world most individuals lead a busy lifestyle with a tight work schedule making it even more difficult to successfully attain their desired body transformations. Thus, hiring a personal trainer toronto to help you succeed in your fitness journey is a smart investment.
Health is wealth and unfortunately most of us realize that truth when things start falling apart. Primal Breed Fit Personal Trainer Toronto understands the importance of health & fitness as well as the need for it in today’s society.
The first step forward is often the hardest, once you start seeing results for yourself you will wonder why you haven’t started your fitness journey earlier. For more information on how an expert fitness trainer toronto can help you reach your fitness goals, schedule your free consultation today.
