Stan FDS

“His technique is flawless, and his understanding of body mechanics is surreal. I could go down the rabbit hole here, but suffice it to say, you will learn a lot from him, and it will blow your mind. He watches every repetition you perform to ensure you shrink every possible fat cell, while increasing strength from every muscle fibre. The process is called “Body Recomposition”, and this is his wheel house.

-He isn’t a one trick pony. He is a hybrid of a:

Personal Trainer
Habit & Mindset Coach

That’s not a big deal really, however what is, is knowing when, where, and how to apply those modalities to see tangible results.

Even after finding out I had a re occurring hernia, he completely re adjusted my exercise routine with no loss of momentum to my fat loss or strength gains, and no pain.”